1. Serving size
Amounts on the panel are per serving. Check how many capsules make a serving, and follow the directions on your bottle.
2. Amounts for each ingredient
Named ingredients with amounts let you compare with research. The seller’s page does not publish a full panel, so the one on your bottle is where to look.
3. Compare with research doses
Many ingredients are studied at specific doses. Knowing how much a serving contains helps you set realistic expectations.
4. Check the claims
Be wary of any brain supplement promising dramatic memory gains or described as “FDA approved.” Supplements are not FDA-approved products, and they cannot claim to treat memory loss or any disease.
5. Check interactions
If you take prescription medication, ask a healthcare professional first.
6. Warnings and who should avoid it
Look for pregnancy and nursing statements, age limits and any conditions listed.
For background, visit the NIH Office of Dietary Supplements.